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Are You Drinking Enough: Here’s How Much Water You Need

How much water should you drink each day? It’s a simple question with no easy answer. Studies have produced varying recommendations over the years. But your individual water needs depend on many factors, including your health, your activity, and where you live. No single formula fits everyone. But knowing more about your body’s need for

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5 Best Practices to Living a Fully Sustainable Life Daily

Sustainable living is a concept that responds to the worsening climate crisis. As more people inhabit the planet, there has also been an increase in the garbage produced yearly. However, the earth doesn’t have to be a massive dumpsite as humans can practice sustainable practices. But which actions should they try to live a sustainable

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